The Birth Center - Parenting & Family Classes

Birthing from Within

Birthing from Within strives to build a strong pain-coping mindset, normalize labor and have parents learn how to be present in their labor moment by moment. We utilize multidisciplinary techniques including breathing, art and visualization. This is a hands-on, participatory class. Bring a mat and pillow for floor work. This class meets once a week for 6 weeks from 6:30 to 8:45 p.m. on Thursdays. An additional $10 donation for supplies is requested.

Classes Start (Thursdays):

Jan. 10
March 6
May 1
July 3
Sept. 4
Nov. 6

Call (707) 826-8244.

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