The Birth Center - Parenting & Family Classes

Breathing, Visualization and Relaxation

Going into a light trance state, women and their partners will be guided through visualizations to prepare and support them in labor.

We meet from 6:30 to 8:00 PM in the Minkler Room. Please bring pillows and mats or blankets for your comfort.

Classes Dates (Thursdays):

Feb. 21
Apr. 17
June 12
Aug. 14
Oct. 16

To register, call (707) 826-8244.

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